cleyt's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
146.8 lb Lost so far: 4.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2012:
2533 kcal Fat: 100.95g | Prot: 64.12g | Carb: 364.80g.   Breakfast: Fat Free Skim Milk, Frozen Whole Strawberries, Bananas , Generation UCAN Vanilla Protein Drink. Lunch: Split Butter Wheat Bread, Mountain Dew (12 oz Can), Dry or Hard Salami. Dinner: Mini Tater Tots, Loaded Cheddar & Bacon Potato Skins, Spicy Black Bean Dip, Tortilla Triangles. Snacks/Other: Pike Place Roast (Tall), Chunky Cinnamon Bread, Shedd's Spread (Butter), Mint Chocolates, Mountain Dew (12 oz Can), Mint Chocolates, FROSTY TREES *. more...
3037 kcal Activities & Exercise: Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 55 minutes, Resting - 8 hours and 35 minutes, Sleeping - 7 hours. more...
on diet cleyt's own diet   gaining 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cleyt's weight history


cleyt's Recent Activity

cleyt's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

whitekoffee joined group Gain Muscle/Lose Body Fat.
gilyadrian recorded a Weight Entry at 150.0 lb.
Bibi6205 recorded a Journal Entry.
Arialexx supported ofdwolf's Journal Entry.
kylez28 recorded a Weight Entry at 199.2 lb.
brillopad5912 recorded a Weight Entry at 224.0 lb.
mipiace54 commented on their Journal Entry.
Grogman recorded a Weight Entry at 170.0 lb.