cleyt's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
146.8 lb Lost so far: 4.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2012:
2533 kcal Fat: 100.95g | Prot: 64.12g | Carb: 364.80g.   Breakfast: Fat Free Skim Milk, Frozen Whole Strawberries, Bananas , Generation UCAN Vanilla Protein Drink. Lunch: Split Butter Wheat Bread, Mountain Dew (12 oz Can), Dry or Hard Salami. Dinner: Mini Tater Tots, Loaded Cheddar & Bacon Potato Skins, Spicy Black Bean Dip, Tortilla Triangles. Snacks/Other: Pike Place Roast (Tall), Chunky Cinnamon Bread, Shedd's Spread (Butter), Mint Chocolates, Mountain Dew (12 oz Can), Mint Chocolates, FROSTY TREES *. more...
3037 kcal Activities & Exercise: Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 55 minutes, Resting - 8 hours and 35 minutes, Sleeping - 7 hours. more...
on diet cleyt's own diet  

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