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cleyt's Journal, 17 December 2012
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Weigh In record (no journal entry) for 17 December 2012
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146.8 lb
Lost so far: 4.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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2533 kcal
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Fat: 100.95g | Prot: 64.12g | Carb: 364.80g.
Breakfast: Bananas , Frozen Whole Strawberries, Fat Free Skim Milk, Generation UCAN Vanilla Protein Drink. Lunch: Split Butter Wheat Bread, Mountain Dew (12 oz Can), Dry or Hard Salami. Dinner: Spicy Black Bean Dip, Mini Tater Tots, Loaded Cheddar & Bacon Potato Skins, Tortilla Triangles. Snacks/Other: Mint Chocolates, Mint Chocolates, Chunky Cinnamon Bread, Pike Place Roast (Tall), FROSTY TREES *, Shedd's Spread (Butter), Mountain Dew (12 oz Can). more...
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3037 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 55 minutes, Resting - 8 hours and 35 minutes, Sleeping - 7 hours. more...
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