Weigh In record (no journal entry) for 18 December 2012
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183.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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1754 kcal
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Fat: 57.47g | Prot: 89.74g | Carb: 232.91g.
Breakfast: Raisin Bran, Orange Juice, 1% Fat Milk. Lunch: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Light Fat Free Apple Turnover Yogurt, 1% Fat Milk. Dinner: Craisins Cherry Juice Infused, Glazed Walnuts, Honey Mustard Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, 1% Fat Milk, Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...
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gaining 0.4 lb a week
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