TofuPhobic's Journal, 18 December 2012

219.2 lb Lost so far: 100.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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3272 kcal

Fat: 63.37g | Prot: 203.80g | Carb: 291.55g.   Breakfast: LITE GREEK YOGURT PEACH KROGERS, nonfat greek yogurt krogers, Baby Carrots. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: ranch dressing, pepperoni pizza, chicken wings costco, shrimp. Snacks/Other: refreshing fruit medley, pinot noir, popcorn 94% fat free, vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry. more...

3283 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 42 minutes, Exercise machine (slow) - 48 minutes, Driving - 1 hour, Desk Work - 7 hours. more...