TofuPhobic's Journal, 18 December 2012

Cybex 42 mins L5-6-6-7

Diet Calendar Entries for 18 December 2012:
3272 kcal Fat: 63.37g | Prot: 203.80g | Carb: 291.55g.   Breakfast: Baby Carrots, nonfat greek yogurt krogers, LITE GREEK YOGURT PEACH KROGERS. Lunch: sliced wheat bread kroger, turkey slices kirkland. Dinner: shrimp, chicken wings costco, pepperoni pizza, ranch dressing. Snacks/Other: maraschino cherry, whiskey, vermouth, maraschino cherry, whiskey, vermouth, popcorn 94% fat free, pinot noir, refreshing fruit medley. more...
3283 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 42 minutes, Exercise machine (slow) - 48 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
on diet Calorie Count  

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