Weigh In record (no journal entry) for 25 May 2019
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278.4 lb
Lost so far: 43.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2019:
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1461 kcal
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Fat: 32.94g | Prot: 66.23g | Carb: 246.63g.
Breakfast: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Full Circle Organic Vegetable Broth, Onions, Zucchini, Cauliflower, Cucumber (with Peel), Carrots, Broccoli. Lunch: Pure Heart Seedless Watermelon. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Broccoli. Snacks/Other: Skinny Pop Jalapeno Popcorn, Bananas, Kroger Ice Cream Sammies - Neapolitan, Fresh Lemon Juice, Blueberries, Apples. more...
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4680 kcal
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Activities & Exercise:
Resting - 4 hours and 30 minutes, Sitting - 8 hours, Exercise machine (slow) - 15 minutes, Circuit Training - 20 minutes, Sauna - 20 minutes, WII Yoga & Stepping - 20 minutes, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 7.0 lb a week
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