Weigh In record (no journal entry) for 18 December 2012
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230.0 lb
Lost so far: 39.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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896 kcal
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Fat: 39.10g | Prot: 27.80g | Carb: 121.80g.
Lunch: hormel compleats salsbury steak. Snacks/Other: Chex Mix Cheddar, Nutty Bars, 100 calorie popcorn. more...
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gaining 5.6 lb a week
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zalman1949's weight history
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