Weigh In record (no journal entry) for 18 December 2012
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238.1 lb
Lost so far: 15.0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2012:
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2425 kcal
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Fat: 137.38g | Prot: 124.86g | Carb: 177.69g.
Breakfast: bacon, mozzarella, white bread. Lunch: pork steak, carrot salad. Dinner: baby marrow, brocolli, cauliflower, sweet potato, beef stew. Snacks/Other: cantaloupe, coke, ferrero rocher. more...
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4820 kcal
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Activities & Exercise:
Sleeping - 2 hours, Driving - 2 hours, Resting - 3 hours, Desk Work - 8 hours, Housework - 9 hours. more...
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steady weight
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Matshweng's weight history
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