spejas's Journal, 25 August 2010

194.0 lb Lost so far: 0.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 90.31g | Prot: 100.05g | Carb: 176.42g.   Breakfast: 2% Fat Milk, High Protein Shake Mix, Nutri-Grain Whole Wheat Waffles. Lunch: Double Dark Chocolate Nutrition Bar, Double Cheeseburger. Dinner: Just For One - Corn, Sliced Steaks, Sliced Steaks, Singles American Cheese Slices, Multi-Grain Sandwich Thins, Natural Mozzarella String Cheese, 14" Large Cheese Hand-Tossed Style Pizza. more...

3322 kcal

Activities & Exercise: Housework - 40 minutes, Standing - 20 minutes, Driving - 24 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 12 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 44 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 40 minutes. more...