Weigh In record (no journal entry) for 02 September 2010
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191.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2010:
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3339 kcal
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Fat: 42.11g | Prot: 86.54g | Carb: 280.97g.
Breakfast: 100% Whole Wheat English Muffin, High Protein Shake Mix, 2% Fat Milk. Lunch: Baked Potato (Peel Eaten), Corn, Pork Roast. Snacks/Other: Budweiser Light Beer, Beer (Pilsner). more...
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3182 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 12 hours and 4 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 2 minutes, Standing - 20 minutes, Driving - 24 minutes, Desk Work - 5 hours. more...
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losing 2.6 lb a week
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