spejas's Journal, 03 January 2012

219.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2012 kcal

Fat: 104.54g | Prot: 79.75g | Carb: 190.91g.   Breakfast: Bananas, Apples. Lunch: Stuffed Chicken Breast Cordon Bleu, Crunchy Taco, Mashed Potato. Dinner: Beer Battered Chicken. Snacks/Other: Walnuts. more...

2894 kcal

Activities & Exercise: Housework - 6 minutes, Driving - 37 minutes, Desk Work - 4 hours, Circuit Training - 27 minutes, Resting - 13 hours and 50 minutes, Sleeping - 5 hours. more...