Weigh In record (no journal entry) for 03 December 2012
|
221.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2012:
|
2147 kcal
|
Fat: 128.14g | Prot: 122.92g | Carb: 134.35g.
Lunch: Chicken Thigh, Mashed Potato (from Dry), Mashed Potato, Fuji Apples. Dinner: 2% Milk American Cheese Singles, Angus Hamburgers, Seasoned. Snacks/Other: Classic Nutrition Bar - Chocolate Almond Raisin, Chocolate Chip Cookie, Natural String Cheese Part Skim. more...
|
|
3241 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 6 minutes, Desk Work - 4 hours, Weight Training (moderate) - 25 minutes, Running - 6/mph - 18 minutes, Driving - 24 minutes, Sleeping - 6 hours, Resting - 12 hours and 47 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spejas's weight history
|