Weigh In record (no journal entry) for 30 November 2012
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222.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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2481 kcal
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Fat: 48.14g | Prot: 68.35g | Carb: 182.66g.
Lunch: Bananas (Large), Macaroni or Noodles with Cheese, Corn, Chicken Thigh. Dinner: Double Cheeseburger. Snacks/Other: Original Beer, High Life Beer, India Pale Ale (IPA), Vodka (90 Proof). more...
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3421 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Running - 6/mph - 29 minutes, Driving - 24 minutes, Desk Work - 4 hours, Resting - 12 hours and 42 minutes, Sleeping - 6 hours. more...
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losing 4.7 lb a week
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