Weigh In record (no journal entry) for 15 November 2012
|
222.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2012:
|
2042 kcal
|
Fat: 71.04g | Prot: 104.45g | Carb: 255.79g.
Breakfast: Corn Tortillas. Lunch: Mixed Vegetables (Drained Solids, Canned), Chicken Thigh, Chicken Wing. Dinner: Corn, Honey Battered Breast Tenders. Snacks/Other: Blueberry Muffins, Provolone Cheese, Butter Snaps Pretzels. more...
|
|
3574 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 11 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 53 minutes, Weight Training (moderate) - 40 minutes, Standing - 20 minutes, Driving - 24 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 2 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spejas's weight history
|