Weigh In record (no journal entry) for 23 October 2012
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223.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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2090 kcal
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Fat: 114.17g | Prot: 89.44g | Carb: 195.10g.
Breakfast: Cocoa Roast Almonds. Lunch: Chicken Schnitzel, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Peas and Carrots, Potato & Cheddar Pierogies, Honey Battered Breast Tenders. Snacks/Other: Big Cup (King Size), Big Cup (King Size), Fierce Melon. more...
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3400 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 17 minutes, Desk Work - 6 hours, Driving - 18 minutes, Running (jogging) - 5/mph - 26 minutes, Weight Training (moderate) - 21 minutes, Sleeping - 6 hours, Resting - 10 hours and 38 minutes. more...
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gaining 0.1 lb a week
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