Weigh In record (no journal entry) for 15 December 2011
|
215.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2011:
|
2146 kcal
|
Fat: 94.84g | Prot: 79.97g | Carb: 250.06g.
Breakfast: Bananas, Apples, 100% Whole Wheat English Muffins. Lunch: Waffle Fries, Western Bacon Cheeseburger. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Ice Cream. more...
|
|
3261 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 10 hours and 8 minutes, Running - 6/mph - 18 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 12 minutes, Standing - 20 minutes, Driving - 32 minutes, Desk Work - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spejas's weight history
|