spejas's Journal, 01 December 2011

214.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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370 kcal

Fat: 30.81g | Prot: 19.61g | Carb: 7.20g.   Breakfast: Mexican Blend Cheese, Peanut Butter. more...

3414 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 10 hours and 4 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 12 minutes, Standing - 10 minutes, Driving - 34 minutes, Desk Work - 5 hours. more...