Weigh In record (no journal entry) for 24 May 2019
|
166.0 lb
Lost so far: 2.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2019:
|
2695 kcal
|
Fat: 184.88g | Prot: 109.16g | Carb: 100.56g.
Breakfast: Chocolate Flavor Hazelnut Spread , Silver Hills Little Big Bread, Blueberries (Unsweetened, Frozen), Dairyland Skim Milk, Fried Egg, Kirkland Signature Egg Whites. Lunch: Hellmann's Real Mayonnaise, Tangerines (Mandarin Oranges) , Black Diamond Old Cheddar Cheese, Pinty's Oven Roasted Chicken Breasts, The Laughing Cow Cheese, Silver Hills Little Big Bread. Dinner: Vodka, Cucumber (with Peel) , Cooked Chinese Cabbage (Fat Added in Cooking), Sunrise Firm Tofu, 红烧肉. Snacks/Other: Apples. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|