smeaglez's Journal, 18 December 2012

137.1 lb Lost so far: 8.4 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 93.03g | Prot: 55.80g | Carb: 199.38g.   Breakfast: Lite, Nuts Peanut Butter Smooth, English Muffin. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Creamy Pasta Salad, Lettuce Salad with Assorted Vegetables, Chicken Schnitzel. Snacks/Other: Maltesers, Pink Lady Apples, Trail Mix. more...

1874 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...