Weigh In record (no journal entry) for 17 December 2012
|
136.5 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2012:
|
1899 kcal
|
Fat: 62.73g | Prot: 68.06g | Carb: 266.67g.
Breakfast: Nuttelex Lite, Honey, Raisin Bread. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Australian Tasty Cheese, Australian Beef Mince Heart Smart, Dry Spaghetti, Red Table Wine, Tomato Puree (Without Salt Added, Canned), Celery, Carrots, Beef Stock, Olive Oil, Parmesan Cheese (Grated), Tomato Paste. Snacks/Other: Gingerbread Kids, White Chocolate, Trail Mix, Delites Sea Salt & Balsamic Vinegar, Pink Lady Apples. more...
|
|
1936 kcal
|
Activities & Exercise:
Housework - 1 hour and 30 minutes, Shopping - 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smeaglez's weight history
|