dbenck1049's Journal, 26 July 2010

188.8 lb Lost so far: 2.2 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 39.97g | Prot: 73.44g | Carb: 125.29g.   Breakfast: frosted mini wheats 1/2 c milk, Coffee with Cream, Cream (Half & Half). Lunch: Broiled or Baked Pork Chop. Dinner: French Fries (Small), Guiltless Grilled Chicken Sandwich. more...

2738 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...