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dbenck1049
Journal
27 Jul 10
dbenck1049's Journal, 27 July 2010
dbenck1049's Profile
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Weigh In record (no journal entry) for 27 July 2010
187.8 lb
Lost so far:
3.2 lb
.
Still to go:
57.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2010:
1957 kcal
Fat: 68.31g | Prot: 86.97g | Carb: 249.09g.
Breakfast:
Cream (Half & Half), Coffee with Cream, frosted mini wheats 1/2 c milk.
Lunch:
Cow Tales, Cottage Cheese (Lowfat 1% Milkfat), Cheez-It White Cheddar Baked Snack Crackers.
Dinner:
Big Chef Salad.
Snacks/Other:
Turtle Tracks Ice Cream, Soft Serve Light Ice Cream.
more...
2835 kcal
Activities & Exercise:
Desk Work - 5 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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