Weigh In record (no journal entry) for 16 July 2008
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121.3 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 July 2008:
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816 kcal
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Fat: 19.59g | Prot: 99.58g | Carb: 54.57g.
Breakfast: whey protein, low fat milk. Lunch: chicken broth, chicken breast meat, mixed vegetables. Dinner: salmon raw, lettuce, cesar salad dressing. Snacks/Other: crackers bran. more...
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1937 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Conditioning exercise (health club) - 1 hour, Bicycling (slow) - 11/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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