Pike's Journal, 14 July 2008

122.1 lb Lost so far: 1.3 lb.    Still to go: 14.1 lb.    Diet followed 100%.

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884 kcal

Fat: 23.88g | Prot: 112.90g | Carb: 50.96g.   Breakfast: whey protein, low fat milk. Lunch: mixed vegetables, ground meat. Dinner: crackers bran, lettuce, cesar salad dressing. Snacks/Other: chicken salad. more...

1742 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Conditioning exercise (health club) - 40 minutes, Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...