Pike
Joined July 2008
Posts
15
Following
2
Followers
2
Weight History

Start Weight
123.5 lb
Lost so far: 11.0 lb

Current Weight
112.4 lb
Performance: losing 0.1 lb a week

Goal Weight
108.0 lb
Still to go: 4.4 lb

Pike's Weight History


Following

llcoolsey
last weighin: losing 0.7 lb a week Down
 
hulkster61
last weighin: losing 1.0 lb a week Down


Pike's Cookbook

cals: 165kcal | fat: 5.10g | carbs: 13.19g | prot: 22.23g
Spinach Patties
Makes one large spinach patty or divide to make smaller ones.
view complete cookbook

Other Related Links

Members

Bill Phillip's Body For Life


Pike's journal

07 July 2008

I have done this before with great results, In 2000 I totaly changed my body and my life, but it was too demanding so I eventually lost my way, since then ...

Pike's Recent Food & Exercise


Pike's Recent Activity

Pike's Own Activity

No recent activity.

Following

No recent activity.

Bill Phillip's Body For Life Recent Activity

tron recorded a Weight Entry at 248.5 lb.
Eagle7 recorded a Weight Entry at 234.6 lb.