Start Weight:(07 Jul 08) 123.5 lb
Current Weight:(26 Sep 11) 112.4 lb
Goal Weight:108.0 lb
following: Bill Phillip's Body For Life
performance: losing 0.1 lb a week

FatSecret member since: 07 Jul 08

Pike's Weight History

Pike's Buddies

last weighin: losing 0.7 lb a week Down
last weighin: losing 1.0 lb a week Down
Pike has 2 buddies

Pike's Cookbook

cals: 165kcal | fat: 5.10g | carbs: 13.19g | prot: 22.23g
Spinach Patties
Makes one large spinach patty or divide to make smaller ones.
view complete cookbook

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Bill Phillip's Body For Life

Pike's journal

07 July 2008

I have done this before with great results, In 2000 I totaly changed my body and my life, but it was too demanding so I eventually lost my way, since then ...

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