Weigh In record (no journal entry) for 17 December 2012
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130.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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792 kcal
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Fat: 16.99g | Prot: 41.51g | Carb: 129.93g.
Breakfast: Oranges, Banana, Skim Milk, Breakfast Drink. Lunch: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), 100% Whole Wheat Pita Bread, Light Cheddar Cheese Sliced, Light Vanilla Yogurt. Dinner: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), Minestrone Soup (Home Recipe). more...
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2077 kcal
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Activities & Exercise:
Sleeping - 8 hours, Shopping - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 2 hours, Housework - 2 hours, Sitting - 2 hours and 30 minutes. more...
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gaining 1.2 lb a week
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