Weigh In record (no journal entry) for 14 December 2012
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129.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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1319 kcal
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Fat: 40.35g | Prot: 58.99g | Carb: 198.42g.
Breakfast: Breakfast Drink, Skim Milk, Banana. Lunch: White Corn Tortilla Chips, Jalapeno Peppers, Medium Salsa, Black Beans, Colby Jack Cheese, Light Vanilla Yogurt. Dinner: Garden Veggie Pizza. Snacks/Other: Snickerdoodle Cookie. more...
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2251 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Driving - 1 hour, Standing - 6 hours, Shopping - 35 minutes, Desk Work - 7 hours and 15 minutes, Housework - 45 minutes, Sleeping - 8 hours. more...
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steady weight
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