jmporter305's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
130.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2012:
1215 kcal Fat: 11.10g | Prot: 42.36g | Carb: 238.38g.   Breakfast: Breakfast Drink, Skim Milk, Oranges, Banana. Lunch: Cream Of Potato Soup (Canned, Condensed), Light Vanilla Yogurt. Dinner: Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Japanese Blend Frozen Vegetables, Italian Bread, Light Cheddar Cheese Sliced, Corn on the Cob Nibblers, Russet Potatoes (Flesh and Skin). Snacks/Other: Fat Free Fig Newtons Cookies (Packs 2 Go!). more...
2459 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Driving - 1 hour, Standing - 4 hours and 15 minutes, Desk Work - 6 hours and 50 minutes, Sleeping - 8 hours, Sitting - 1 hour and 45 minutes, Housework - 1 hour and 15 minutes. more...

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