jmporter305's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
130.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2012:
1215 kcal Fat: 11.10g | Prot: 42.36g | Carb: 238.38g.   Breakfast: Oranges, Banana, Skim Milk, Breakfast Drink. Lunch: Light Vanilla Yogurt, Cream Of Potato Soup (Canned, Condensed). Dinner: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), Light Cheddar Cheese Sliced, Russet Potatoes (Flesh and Skin), Japanese Blend Frozen Vegetables, Italian Bread, Corn on the Cob Nibblers. Snacks/Other: Fat Free Fig Newtons Cookies (Packs 2 Go!). more...
2459 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Driving - 1 hour, Standing - 4 hours and 15 minutes, Desk Work - 6 hours and 50 minutes, Sleeping - 8 hours, Sitting - 1 hour and 45 minutes, Housework - 1 hour and 15 minutes. more...
on diet jmporter305's own diet   steady weight



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