Wattscookn's Journal, 17 December 2012

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Weigh In record (no journal entry) for 17 December 2012

345.0 lb Lost so far: 28.3 lb. Still to go: 109.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 December 2012:

1378 kcal

Fat: 64.64g | Prot: 51.11g | Carb: 157.97g. Dinner: Vegetarian Baked Beans, Hot Dog Buns, Franks made with Beef & Pork, Turkey. more...

5406 kcal

Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 2 hours, Housework - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...

losing 28.0 lb a week

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Wattscookn's Journal, 17 December 2012

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