Wattscookn's Journal, 18 December 2012

345.0 lb Lost so far: 28.3 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

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944 kcal

Fat: 44.42g | Prot: 71.82g | Carb: 61.84g.   Breakfast: Roasted Potato, Coffee with Cream. Dinner: Roasted Potato, Pork Roast (Lean Only Eaten). more...

5472 kcal

Activities & Exercise: Sitting - 9 hours, Housework - 1 hour, Walking (slow) - 2/mph - 5 hours, Resting - 1 hour, Sleeping - 8 hours. more...