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Wattscookn
Journal
16 Dec 12
Wattscookn's Journal, 16 December 2012
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Weigh In record (no journal entry) for 16 December 2012
349.0 lb
Lost so far:
24.3 lb
.
Still to go:
113.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2012:
1080 kcal
Fat: 54.34g | Prot: 64.53g | Carb: 81.27g.
Breakfast:
Berry Turnover or Dumpling, Coffee (Brewed From Grounds).
Dinner:
Ranch Salad Dressing (Reduced Fat), Baked or Fried Coated Chicken Drumstick Skinless, Baked Potato (Peel Eaten).
more...
4953 kcal
Activities & Exercise:
Sitting - 10 hours, Shopping - 2 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
steady weight
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