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Seriously??/ WOW??? This is exactly why I love Atkins! One day back, ONE DAY! One day of tracking and watching and I'm right back to where I was. It's also right before TOM, and I'm in the green again! Again it just shows me that this is the way for me. This is totally the pck up I needed this morning after feeling so crabby yesterday. 135 here I come. I can't wait to see how my family reacts at Christmas!!!!!!!!!!!!
Total loss 28.1 in 5 months, thats 5.6 lbs a month. Down three dress sizes from a TIGHT 14 to a comfortable 8. 4.9 lbs to my first major goal. Only 14.9 to my real goal.
waist 31 1/2 up 1/2
hips 38 same
ribs 31 3/4 up 3/4
bust 35 1/2 down 1/4
upper chest 34 1/4 up 1/2
arm 11 1/2 same
neck 12 1/2 same
thigh 23 1/2 down 1/4
calf 14 1/4 down 1/4
above the knee 16
waist 31 down 1 3/4
hips 38 down 1/4
ribs 31down 3/4
bust 35 3/4 down 3/4
upper chest 33 3/4 down 1
neck 12 1/2 same
arm 11 1/2 same
thigh 23 1/4 same
calf 14 1/2 up 1/4
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139.9 lb
Lost so far: 15.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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1403 kcal
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Fat: 120.29g | Prot: 61.98g | Carb: 22.27g.
Breakfast: Fletcher's Masterpeice Dry Cured Bacon, Heavy Cream. Lunch: hot dog with no bun, Macadamia Nuts, Dubliner Irish Cheese. Dinner: Cheddar Cheese, Black Olives, Guacamole, Salsa, Sour Cream, Ground Beef (80% Lean / 20% Fat), Iceberg Lettuce (Includes Crisphead Types). more...
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losing 11.2 lb a week
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