Cclem's Journal, 17 December 2012

225.4 lb Lost so far: 0 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

---

2145 kcal

Fat: 109.36g | Prot: 76.85g | Carb: 244.97g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Essential Choice Bran Flakes, Sliced Almonds, Sugar Free French Vanilla Creamer, Power C Gummy Vitamins, Coq10, Multi Vites Gummy Vitamins, Fiber Gummies, Energy B12 Gummy Vitamins, Calcium Gummy Vitamins. Lunch: Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon and Cheese. Dinner: Diced Peaches in Cups, 2% Milkfat Small Curd Lowfat Cottage Cheese, Light Asian Toasted Sesame Salad Dressing, Feta Cheese , American Lettuce Blend, Sliced Almonds. Snacks/Other: Almonds , Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Lindor Assorted Chocolates with a Smooth Filling, Low Fat Ice Cream Bars - White Mint Truffle. more...

2811 kcal

Activities & Exercise: Shopping - 1 hour, Bowling - 30 minutes, Desk Work - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...