Weigh In record (no journal entry) for 15 December 2012
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225.4 lb
Lost so far: 0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2012:
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2202 kcal
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Fat: 99.87g | Prot: 97.01g | Carb: 225.87g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Essential Choice Bran Flakes, Sliced Almonds, Sugar Free French Vanilla Creamer, Power C Gummy Vitamins, Coq10, Multi Vites Gummy Vitamins, Fiber Gummies, Energy B12 Gummy Vitamins. Lunch: Breton Multigrain Crackers, Cheddar Cheese . Dinner: White Zinfandel, House Salsa, Pinto Beans, 6.5" Flour Tortillas, Flame Grilled Chicken Wing, Flame Grilled Chicken Breast, Corn Cobbette. Snacks/Other: Low Fat Ice Cream Bars - White Mint Truffle, Lindor Assorted Chocolates with a Smooth Filling. more...
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2661 kcal
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Activities & Exercise:
Shopping - 1 hour and 5 minutes, Desk Work - 8 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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