Weigh In record (no journal entry) for 22 May 2019
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143.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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3079 kcal
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Fat: 94.92g | Prot: 79.84g | Carb: 524.66g.
Breakfast: Bananas, Cinnamon, Hot Water, Dried Seaweed, Kallo Nutritional Yeast Flakes, Ginger (Ground), GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Turmeric (Ground), Langers Pineapple Juice, Ginger, The Ginger People Crystallized Ginger, Ocean Spray Reduced Sugar Craisins, Bob's Red Mill 5 Grain Rolled Whole Grain Hot Cereal, Oskri Organics Dried Blueberries. Lunch: Trader Joe's Sprouted Wheat Cinnamon Raisin Bagel, Avocados, Hot Water, Radishes, Lemonade, Trader Joe's True Thai Vegetable Pad Thai. Dinner: Water, Bragg Organic Apple Cider Vinegar, Honey, Sunrise Organic Energy Bars, Apples, 365 Hickory Smoked Almonds. more...
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gaining 2.8 lb a week
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