Reggie1408's Journal, 05 January 2013

Back at it!!
197.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
326 kcal Fat: 15.06g | Prot: 21.10g | Carb: 25.51g.   Breakfast: Egg, Whole Wheat Bread. more...
2883 kcal Activities & Exercise: Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 1.0 lb a week

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