Weigh In record (no journal entry) for 22 October 2012
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276.0 lb
Lost so far: 1.4 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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1136 kcal
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Fat: 28.95g | Prot: 70.49g | Carb: 149.05g.
Breakfast: Reduced Fat Colby-Jack Cheese, Deli Fresh Shaved Chicken Breast, Beefsteak HEARTY RYE BREAD - 16 OZ. Lunch: Slim 4 Turkey Breast, EMERALD SMOKED ALMONDS. Snacks/Other: Bananas. more...
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gaining 0.7 lb a week
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