Weigh In record (no journal entry) for 10 September 2012
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271.8 lb
Lost so far: 5.6 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1320 kcal
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Fat: 50.00g | Prot: 78.00g | Carb: 157.00g.
Breakfast: Grilled Chicken Breast, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Deli Fresh Shaved Chicken Breast, Reduced Fat Medium Cheddar Cheese, Beefsteak HEARTY RYE BREAD - 16 OZ. Snacks/Other: Dry Roasted Almonds. more...
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gaining 0.6 lb a week
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