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Day 3---- Well, so far so good today. OK, exercising on south beach is very hard. Absolutely had a rough run this AM. Usually run 5-6 miles, but at 2 miles began struggling, had to walk often and only made it 4 miles. How do you exercise on this diet? Does it get better? But on the plus side I already feel like the bloated look my stomach had is starting to go away. Rock On!
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125.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2008:
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1533 kcal
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Fat: 74.39g | Prot: 135.33g | Carb: 81.37g.
Breakfast: colby and cheddar jack cheese, organic valley fat free milk, coffee, Hickory Smoked Turkey Breast, string cheese, egg beaters garden vegetable. Lunch: tilapia filet, Taco Salad . Dinner: Asian Beef Lettuce Wraps, Eggplant Pizza. Snacks/Other: sugar free pudding. more...
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2243 kcal
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Activities & Exercise:
Housework - 3 hours, Conditioning exercise (health club) - 15 minutes, Sitting - 3 hours, Driving - 1 hour, Running - 6/mph - 45 minutes, Sleeping - 5 hours, Resting - 11 hours. more...
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losing 7.0 lb a week
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 Comments
maybe it's because you're still in the first few days of the diet, and your energy is low?? usually after the first few, i get a huge burst of energy, so maybe it will come soon for you! i think once things start to even out with your sugar, you will notice your metabolism straighten out, or become more predictable. good luck, and stick with it, it'll get better!
16 Jul 08 by member: navychickmbl
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thanks navychickmbl, I definitely have the energy lows right now. Guess my sugar fixation was worse than I thought. I'll just keep plugging along. Thanks for the response.
16 Jul 08 by member: MelMel
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make sure to have some protein before you exercise.. a low fat cheese stick or something you like with protein. Make sure you don't skip meals or snacks. Your journal looks like your eating well, so hopefully you will feel better real soon.
16 Jul 08 by member: Janelleas
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