MelMel
Joined July 2008
Posts
8
Following
0
Followers
1
Weight History

Start Weight
127.0 lb
Lost so far: 3.0 lb

Current Weight
124.0 lb
Performance: Steady

Goal Weight
115.0 lb
Still to go: 9.0 lb
HELLO, MY NAME IS MELANIE AND I AM 35 Y/O. I AM A STAY AT HOME MOM AND SOMETIMES WORK AS A FLEX NURSE IN THE NURSERY. I HAVE 3 CHILDREN (1 BOY, AND 2 GIRLS). I AM VERY ACTIVE, I LOVE TO DISTANCE RUN (3X A WEEK) I CAN PROUDLY SAY THAT I HAVE RUN A FULL MARATHON (26.2 MILES)AND LOVE MINI TRIATHALONS. I EXERCISE PLENTY BUT HAVE TERRIBLE EATING HABITS. I AM NOT OVERWEIGHT,BUT HAVE JUST A LITTLE FLUFF WHERE I SHOULDN'T. I KNOW MY FRIENDS WOULD THINK I WAS INSANE IF THEY KNEW I WERE DOING SOUTH BEACH. I AM A SUGAR-HOLIC. THAT SAID I AM DAY 2 OF THE SBD AND MY HUSBAND IS DOING IT WITH ME. I LOVE THIS SITE, IT IS GREAT AND I KNOW THE ONLY REASON I HAVE MADE IT 2 DAYS IS THE FUN I HAVE ENTERING ALL MY INFO. ROCK ON!!

MelMel's Weight History


MelMel's Cookbook

cals: 495kcal | fat: 19.87g | carbs: 2.95g | prot: 72.76g
Parmesan Almond Chicken
Tasty chicken breasts with almonds and parmesan.
cals: 383kcal | fat: 16.11g | carbs: 0.64g | prot: 55.35g
Marinated Chicken Breasts
With olive oil, vinegar, mustard and thyme these chicken breasts have great flavor.
cals: 209kcal | fat: 8.62g | carbs: 5.21g | prot: 26.37g
Goat Cheese and Vegetables Omelette
A healthy, protein-filled, yet a little bit fancy omelette.
cals: 174kcal | fat: 5.27g | carbs: 20.12g | prot: 11.87g
Turkey Bean Patties
A very easy and tasty recipe for patties.
cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
view complete cookbook

MelMel's Latest Posts

legal or not legal
Can anyone tell me if sugar free angel food cake is LEGAL in phase 1 of South Beach? Thank you kindly.Wink
posted 15 Jul 2008, 17:26
MelMel has submitted 1 post

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MelMel's journal

18 July 2008

day 5-- OK not so bad today. I think I am getting over the hump of sugar detox. I am a nurse, and work nights sometimes, last night was hard being up ...
on diet The South Beach Diet  

17 July 2008

day 4--- still plugging along. I am worried as the weekend approaches going to the beach, cocktails are calling me.
on diet The South Beach Diet  

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