Weigh In record (no journal entry) for 15 December 2012
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175.0 lb
Lost so far: 39.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 December 2012:
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2568 kcal
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Fat: 118.78g | Prot: 137.11g | Carb: 114.02g.
Breakfast: Organic Sugar Free Coconut Milk - Vanilla, High Protein Shake Mix - Creamy Vanilla, Benefiber, egg. Lunch: baguette, Panera Cobb. Dinner: steamed mixed vegetables, Strip Steak. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, popcorn, captain morgan, cosmopolitan. more...
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2537 kcal
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Activities & Exercise:
Shopping - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Dance (fast step, aerobic) - 25 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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