Weigh In record (no journal entry) for 17 December 2012
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164.5 lb
Lost so far: 5.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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1455 kcal
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Fat: 37.23g | Prot: 41.13g | Carb: 234.93g.
Breakfast: Zucker, Grüner Tee Zitrone-Ingwer. Lunch: Eingelegter Hering, Zucker, Tee, Vollkornbrot, Borschtsch. Dinner: Tomaten, Gouda, Tomaten, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Bananen, Riesen, Clementinen, Schmelzkäse Kräuter, Butter Toast, Salz. more...
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2107 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 6 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 5.1 lb a week
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