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up & down like a yo-yo ughhh
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144.4 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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1280 kcal
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Fat: 40.45g | Prot: 84.15g | Carb: 151.45g.
Breakfast: Rolled oats, liddells, sunbeam, raw sugar, milk, coffee, banana. Lunch: pickles, deli ham, cheese slice, nuttelex, helgas. Dinner: grated cheese, spinach, pineapple, olives, sun dried tomato, mushroom, capsicum, chicken breast, pumpkin, tomato sauce, lebanese bread. Snacks/Other: bacon, egg whites, 1 egg, apple. more...
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2349 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Shopping - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 4 hours and 45 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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