Weigh In record (no journal entry) for 15 December 2012
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144.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2012:
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1284 kcal
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Fat: 45.04g | Prot: 65.52g | Carb: 159.92g.
Breakfast: Rolled oats, liddells, sunbeam, raw sugar, milk, coffee, banana. Lunch: silverside, tomato, cheese slice, fruit chutney, lettuce, helgas. Dinner: porterhouse. Snacks/Other: banana, raw sugar, milk, coffee, scotch finger biscuits. more...
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2215 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Housework - 1 hour, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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