Weigh In record (no journal entry) for 23 May 2019
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204.2 lb
Lost so far: 2.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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1470 kcal
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Fat: 96.89g | Prot: 77.13g | Carb: 77.90g.
Breakfast: Pepper Jack Cheese, Egg. Lunch: Goya Chick Peas, Lettuce, Carrots, Bacon, Feta Cheese, Italian Salad Dressing, Sweet Onions, Broccoli. Dinner: Weight Watchers Jalapeño String Cheese, Butter, American Value Green Beans (Canned), Broccoli, Arugula Lettuce, Great Value Romaine Lettuce, Avocados, Fresh Lime Juice, Grape Tomatoes, Boiled Egg, Godiva Milk Chocolate. Snacks/Other: Twix Twix Minis (1), Godiva Milk Chocolate, Pistachio Nuts. more...
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losing 8.9 lb a week
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 Comments
GREAT job!~ Keep up the good work!
23 May 19 by member: Debbie Cousins
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