mj07's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012

Diet Calendar Entry for 16 December 2012:
1436 kcal Fat: 37.32g | Prot: 61.11g | Carb: 219.90g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Two Scoops Raisin Bran Cereal, 3.25Mf Homogenized Milk. Lunch: Smooth N Fruity Yogurt, Whey Protein Powder, Bacon, Unsweetened Frozen Strawberries. Dinner: instant rice, chocolate cake, Cooked Carrots, Pork Chop. Snacks/Other: Potato Chips, Mild Salsa, Tea with Milk and Sugar, Strawberry Passion Awareness. more...
on diet mj07's own diet  



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