rblocker62's Journal, 16 December 2012

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Weigh In record (no journal entry) for 16 December 2012

177.0 lb Lost so far: 6.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 December 2012:

1658 kcal

Fat: 67.54g | Prot: 94.14g | Carb: 170.71g. Breakfast: 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Sweet Tea, Broiled Seafood Trio, Baked Potato with Butter. Dinner: Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Whole Natural Almonds. more...

2695 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 6 hours, Yard Work (gardening) - 1 hour and 30 minutes, Driving - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...

on diet rblocker62's own diet gaining 1.0 lb a week


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	recorded a weigh in at 179.0 lb.
	recorded a weigh in at 179.0 lb.

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	dtdoupe recorded a weigh in at 163.4 lb.
	Flatblister recorded a weigh in at 176.5 lb.
	Fourginis recorded a weigh in at 181.8 lb.
	Nightshade03 recorded a weigh in at 125.2 lb.
	Cycling Centipede recorded a weigh in at 189.4 lb.
	ajdiegelman1 recorded a weigh in at 175.0 lb.
	SELouisiana recorded a journal and a weigh in at 193.0 lb.
	nico62 recorded a weigh in at 192.2 lb.

rblocker62's Journal, 16 December 2012

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