rblocker62's Journal, 16 December 2012

177.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 67.54g | Prot: 94.14g | Carb: 170.71g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk. Lunch: Sweet Tea, Baked Potato with Butter, Broiled Seafood Trio. Dinner: Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Whole Natural Almonds. more...

2695 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 6 hours, Yard Work (gardening) - 1 hour and 30 minutes, Driving - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...