rblocker62's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
177.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2012:
1658 kcal Fat: 67.54g | Prot: 94.14g | Carb: 170.71g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk. Lunch: Baked Potato with Butter, Sweet Tea, Broiled Seafood Trio. Dinner: Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Whole Natural Almonds. more...
2695 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 6 hours, Yard Work (gardening) - 1 hour and 30 minutes, Driving - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...
on diet rblocker62's own diet   gaining 1.0 lb a week

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