Weigh In record (no journal entry) for 17 December 2012
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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2334 kcal
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Fat: 91.05g | Prot: 79.57g | Carb: 258.94g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk. Lunch: Chipotle Chicken & Corn Chowder, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, Tortilla Triangles, Gala Apples. Dinner: Tortilla Triangles, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Cajun Trail Mix, Premium Pistachio Nuts, Scotch and Soda, Whole Natural Almonds. more...
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2743 kcal
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Activities & Exercise:
Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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