Weigh In record (no journal entry) for 16 December 2012
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183.1 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2012:
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2301 kcal
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Fat: 89.93g | Prot: 100.87g | Carb: 135.24g.
Breakfast: Plain Pancakes, Cheesy Western Omelette. Dinner: Meatless Pasta with Tomato Sauce, Chili Con Carne with Beans and Pork. Snacks/Other: Red Table Wine. more...
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gaining 0.7 lb a week
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