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Woke up feeling a little more rested. Im noticing Im going pee a lot as I used to not have to get up in the middle of the night to do it. I noticed Im sweating a lot and my sweat smells differently...sorry I know that sounds gross but I noticed it. I already look and AM thinner but Im really hoping its not just water weight. Still in ketosis but need to go get more ketostix as mine are about 10 years old and I dont know if Im getting the right amount read LOL
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155.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 December 2012:
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1848 kcal
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Fat: 155.03g | Prot: 92.85g | Carb: 21.92g.
Breakfast: coffee, fried bacon, bacon grease, heavy whipped cream, fried egg. Lunch: cucumber, onion, cream cheese, salmon. Snacks/Other: cream cheese, onion, mushrooms, chicken , provolone, butter, splenda, cream cheese, egg, heavy whipped cream, cream cheese, pumpkin, bacon. more...
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2296 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Housework - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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