Weigh In record (no journal entry) for 16 December 2012
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151.4 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2012:
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2449 kcal
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Fat: 86.14g | Prot: 87.09g | Carb: 350.60g.
Breakfast: Agave Nectar, Vanilla Extract, Lewis Labs Brewer's Yeast, Dried Blueberries, Whole Groat Buckwheat Flour, Water, Dried Coconut, Dried Pumpkin and Squash Seed Kernels, spirulina, Ginger, Lemon Juice, Bananas, Red or Cayenne Pepper, Fennel Seed, Cinnamon, Raisins, Egg. Lunch: Sprouted Rye Bread, 1 oz P'Tit Basque sheep cheese, California Avocados. Dinner: 21g Ginger Molasses Bites. Snacks/Other: Viennese Lemon Tart. more...
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gaining 5.6 lb a week
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